Heads up: We earn a referral reward if you sign up for Gusto through our link. Independent, not affiliated with Gusto. Not tax advice. How we make money
$100 Visa gift card from Gusto when you sign up through our link by Jan 31, 2027 and run a paid payroll. From Gusto, not us. How it works · Terms
Owner guide

The Solo 401(k): two hats, two contributions, one big nest egg

You’re the employee and the employer. A one-participant 401(k) lets you contribute in both roles, which adds up to one of the biggest retirement buckets a small-business owner can use.

Dad’s short answer

As the employee, you make elective deferrals. As the employer, the business adds profit-sharing.

  • In 2026 the total can reach $72,000, plus catch-ups if you’re 50 or older.
  • Your spouse works in the business? They can stack their own.

Who this is for

  • A business owner with no common-law employees, or the owner plus spouse.1
  • Hiring eligible employees means they need to be covered too, and the plan stops being "solo" for testing purposes. Plan for that as you grow.

The 2026 numbers

  • Elective deferrals: $24,500.2
  • Catch-up, age 50+: $8,000. Ages 60–63: $11,250 instead.
  • Total annual additions (employee + employer, not counting catch-ups): $72,000.3
  • Compensation cap for contribution formulas: $360,000.
  • S-corp owners: employer contribution up to 25% of W-2 compensation (as the plan defines it). Distributions don’t count.
  • Roth catch-ups: if your 2025 FICA wages were over $150,000, your 2026 catch-ups go in as Roth.
  • Form 5500-EZ: generally due once plan assets across your one-participant plans exceed $250,000 at year-end, or in the plan’s final year. It’s due the last day of the 7th month after plan year-end (July 31 for calendar-year plans).4

How to do it right

  1. Pick a provider and adopt the written plan. IRS Publication 560 says to adopt the plan by the last day of the tax year (Dec 31 for calendar-year businesses) to deduct contributions for that year. Newer rules may allow later adoption for some employer contributions, so check with your CPA on what fits your timeline.5
  2. S-corp owners: set your deferral election before the paycheck. Deferrals come out of W-2 pay, so get the election in place before your final payroll of the year.
  3. Sole proprietors with a brand-new plan: first-year deferrals can count if paid in by the return due date, without extensions.
  4. Figure employer contributions by entity type: 25% of W-2 wages for S corps, or the special self-employed calculation in Pub. 560 for sole props.
  5. Check plan assets each Dec 31 and file Form 5500-EZ when you cross the threshold.

In an S corp, your salary drives the employer side. The S-corp salary calculator helps you land a salary you can explain.

Run it by your CPA

Your CPA can size the salary and contribution combo that fits your cash flow.

Deferrals ride on your owner paycheck, so payroll comes first. Set it up at payrolldad.com/start.

#ad, we earn a referral reward

Every business is a little different, so check with your CPA for your situation. Good CPAs are on your team, and they love an owner who shows up with the homework done.

More from Dad’s tax playbook

Payroll Dad is a cartoon run by a real small family business. This is general education, not tax advice for your situation.

Sources, checked Nov 2, 2026

Every number on this page comes from one of these pages. Prices change; if a vendor updates its page, theirs wins.

  1. IRS, One-participant 401(k) plans
  2. IRS: 2026 IRA limit rises to $7,500 (IR-2025-111)
  3. IRS, Notice 2025-67
  4. IRS, Form 5500-EZ filing requirements
  5. IRS Publication 560, Retirement Plans for Small Business